August 17th, 2012

My Workout For Friday August 17

I earned 394 points for my workout on Fitocracy!


  • Barbell Squat +150 pts

    • 70 lb x 8 reps (+48 pts)
    • 80 lb x 8 reps (+51 pts)
    • 80 lb x 8 reps (+51 pts)
  • Flat Straight Leg Raise +15 pts

    • 12 reps (+5 pts)
    • 12 reps (+5 pts)
    • 12 reps (+5 pts)
  • Stiff-Legged Dumbbell Deadlift +135 pts

    • 25 lb x 8 reps (+42 pts)
    • 30 lb x 8 reps (+45 pts)
    • 35 lb x 8 reps (+48 pts)
  • Weighted Sit-Up +40 pts

    • 0 lb x 12 reps (+10 pts)
    • 25 lb x 12 reps (+15 pts)
    • 25 lb x 12 reps (+15 pts)
  • Standing Barbell Calf Raise +54 pts

    • 135 lb x 8 reps (+18 pts)
    • 135 lb x 8 reps (+18 pts)
    • 135 lb x 8 reps (+18 pts)

Think you can beat me, or want to comment?

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August 15th, 2012

My Workout For Wednesday August 15

I earned 729 points for my workout on Fitocracy!


  • Dumbbell Bench Press +231 pts

    • 25 lb x 12 reps (+45 pts)
    • 35 lb x 8 reps (+48 pts)
    • 35 lb x 8 reps (+48 pts)
    • 35 lb x 8 reps (+48 pts)
    • 35 lb x 5 reps (+42 pts)
  • One-Arm Dumbbell Row +170 pts

    • 25 lb x 8 reps (+34 pts)
    • 25 lb x 8 reps (+34 pts)
    • 25 lb x 8 reps (+34 pts)
    • 25 lb x 8 reps (+34 pts)
    • 25 lb x 8 reps (+34 pts)
  • Close-Grip Front Lat Pulldown +72 pts

    • 170 lb x 5 reps (+20 pts)
    • 170 lb x 5 reps (+20 pts)
    • 170 lb x 3 reps (+16 pts)
    • 170 lb x 3 reps (+16 pts)
  • Standing Dumbbell Shoulder Press +256 pts

    • 25 lb x 12 reps (+62 pts)
    • 30 lb x 8 reps (+62 pts)
    • 35 lb x 8 reps (+66 pts)
    • 35 lb x 8 reps (+66 pts)

Think you can beat me, or want to comment?

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